The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.
• The challenges of post-holiday restoration and the need for routine
• Importance of identifying core values in achieving goals
• Downloadable PDF resource for personal values exercise
• Picking and prioritising values to understand personal significance
• The impact of values on decision-making and life choices
• Encouragement for community sharing of insights and findings
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Thank you for listening.
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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to help you stay healthy during the festive period. Simply click HERE to access.
We look forward to you joining us on the next episode.