Vlogs, Blogs & Pods!

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Chilled to Thrive: The Unexpected Joys and Health Perks of Cold Water Therapy

March 21, 2024 |

Harnessing the Healing Symphony of Breathwork: A Journey to Wellness and Mindfulness

March 7, 2024 |

Unveiling the Hidden Faces of Stress: Strategies for Management and Growth

February 29, 2024 |

Journeying Beyond Ease for Authentic Development

February 22, 2024 |

Transforming Lives with the Practice of Self-Love and Care

February 15, 2024 |

Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices

February 13, 2024 |

In this blog, I dive deep into the psychological and biological intricacies that underlie the perennial challenge of sticking to New Year’s resolutions, especially when it comes to our eating habits.

Rewiring Brain Patterns for a Life Well Lived

February 8, 2024 |

The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep

February 1, 2024 | ,

Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices

January 25, 2024 |

From Struggle to Strength: Our Holistic Health Journey

January 18, 2024 |

A short intro to Julie & Catherine’s aspiration for this new podcast

January 16, 2024 |

Motivation Masterclass

July 14, 2023 |

Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?

Other People’s Stories – An Inspirational Lady

July 21, 2022 |

In this vlog, I read a very vulnerable and raw account of modern life.

Catherine & Jennifer Clarke

May 18, 2021 |

In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.

Sleep

March 19, 2021 |

My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.

Defining Stories

March 3, 2021 |

In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.

Why I don’t want to talk about weight loss any more

February 5, 2021 |

For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!

Episode 8 – Catherine & Helen Lauer

October 23, 2020 |

In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.

Episode 7 – Catherine and Karen Tranquille

September 29, 2020 |

I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!

Episode 6 – Catherine & Laura Husson

September 7, 2020 |

In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)

Episode 5 – Catherine and Mark Chapman

August 9, 2020 |

You have got fitness’ dream team on the coach for this episode!!

Episode 4 – Catherine & Janine Knell

July 27, 2020 |

In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.

Episode 3 – Catherine & Julie Clark

April 26, 2020 |

Today I’m talking to world class nutritional therapist, Julie Clark

Empower yourself against the Corona Virus

March 18, 2020 |

During this uncertain time it’s nice to know you can still do some good for yourself. Here are a few ways to ensure you are as fit and healthy as you can be.

Coach on the Couch Episode 1

March 14, 2020 |

The first episode of my vlog!