Vlogs, Blogs & Pods!
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Navigating Life’s Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
May 2, 2024 | Podcast
Running with Heart: The Triumphs and Tears of Marathon Training for a Cause
April 18, 2024 | Podcast
The Stubborn Scale: Exploring Strategies for Overcoming Weight Loss Resistance
April 4, 2024 | Podcast
Chilled to Thrive: The Unexpected Joys and Health Perks of Cold Water Therapy
March 21, 2024 | Podcast
Harnessing the Healing Symphony of Breathwork: A Journey to Wellness and Mindfulness
March 7, 2024 | Podcast
Unveiling the Hidden Faces of Stress: Strategies for Management and Growth
February 29, 2024 | Podcast
Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices
February 13, 2024 | BlogIn this blog, I dive deep into the psychological and biological intricacies that underlie the perennial challenge of sticking to New Year’s resolutions, especially when it comes to our eating habits.
Motivation Masterclass
July 14, 2023 | BlogNot keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?
Other People’s Stories – An Inspirational Lady
July 21, 2022 | VlogIn this vlog, I read a very vulnerable and raw account of modern life.
Catherine & Jennifer Clarke
May 18, 2021 | VlogIn this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.
Sleep
March 19, 2021 | BlogMy top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.
Defining Stories
March 3, 2021 | VlogIn this short Vlog I have 3 stories to tell you that definitely affected the course of my life.
Why I don’t want to talk about weight loss any more
February 5, 2021 | BlogFor a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!
Episode 8 – Catherine & Helen Lauer
October 23, 2020 | VlogIn this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.
Episode 7 – Catherine and Karen Tranquille
September 29, 2020 | VlogI have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!
Episode 6 – Catherine & Laura Husson
September 7, 2020 | VlogIn this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)
Episode 5 – Catherine and Mark Chapman
August 9, 2020 | VlogYou have got fitness’ dream team on the coach for this episode!!
Episode 4 – Catherine & Janine Knell
July 27, 2020 | VlogIn this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.
Episode 3 – Catherine & Julie Clark
April 26, 2020 | VlogToday I’m talking to world class nutritional therapist, Julie Clark
