In this blog, I dive deep into the psychological and biological intricacies that underlie the perennial challenge of sticking to New Year’s resolutions, especially when it comes to our eating habits.
Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?
In this vlog, I read a very vulnerable and raw account of modern life.
In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.
My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.
In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.
For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!
In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.
I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!
In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)
You have got fitness’ dream team on the coach for this episode!!
In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.
Today I’m talking to world class nutritional therapist, Julie Clark
