Vlog

In this vlog, I read a very vulnerable and raw account of modern life.

In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.

In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.

In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.

I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!

In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)

You have got fitness’ dream team on the coach for this episode!!

In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.

Today I’m talking to world class nutritional therapist, Julie Clark

During this uncertain time it’s nice to know you can still do some good for yourself. Here are a few ways to ensure you are as fit and healthy as you can be.

The first episode of my vlog!