💞 This is why I do what I do 💞 This is also why I annoy the crap out of you about how magical moving your body is! So grateful for my fabulous Vitality Rooms Ladies 🥰 Thank you Brenda for putting this so beautifully. Who knows exactly how Brenda felt in the morning? 🖐 Who's then moved their body and wondered why they didn't do that sooner! 🙋🏼♀️🤦🏼♀️🤷🏼♀️ This post then encouraged another Vitality Rooms member to listen to what her body needed and she did a lovely stretchy Mat Pilates recording 🥰 and then let us all know so we could learn and cheer! 📣 Can we support you to do the movement you know you need to do but just haven't quite managed to do...yet! DM me and I'll send you all the Vitality Rooms info and a little gift 🎁
Here we go again! The popular HIIT P10 Challenge is back and it is new and improved! Come and join us for 10 minutes of HIIT Pilates every day for 10 days starting on November 25th. The HUB of this challenge is the FB book group. No FB, No problem - I will email you the class every day as well. That said, the community aspect of this challenge is not to be underestimated. We succeed together! Whether you are spicing up an existing fitness regime or kick starting a new one, this is the place for you. What's new? 🤑For starters, IT'S FREE!!! 💪The HIIT (high-intensity interval training) is specifically created to support mid-age/perimenopausal women. Do not worry If you do not fit into this bracket - you will still get an excellent workout. 🎥New Videos, each with a different focus - Abs, Cardio, Weights, Arms, etc..... Sign up here NOW (link is also in my bio) https://www.catherinechapman.co.uk/hiit10/ PLEASE SHARE, ADD TO YOUR STORIES, ETC. 🙏🙏 Let's reach as many women as possible with this fun, easy, effective challenge. #hiitp10 #hiitchallenge #hiitnotmiit #strongertogether #perimenopausefitness
Far 2 Fabulous Podcast. Episode 43. Transformative Pilates: From Nursing to Wellness Empowerment What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Come with me as I describe my transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with my hubby, Mark, blossomed into a life-altering journey. @karenprato you are a part of my Pilates journey too! From navigating pregnancies with Pilates to building our own studio in Whitstable, my story mirrors the resilience and adaptability of this practice, especially highlighted during the move to online classes amidst a global pandemic. I hope this episode offers an inspiring glimpse into how Pilates has not only reshaped my professional path but also fortified my personal wellness and can do that for you too. I mentioned in the episode that if you want to join us for a class - DM me and I will send you a link. 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 Julie Clark Nutrition
Far 2 Fabulous Podcast Episode 42: Balancing Fitness and Fasting for Women Could the key to enhanced wellness and fitness lie in rethinking how you eat rather than what you eat? Join Julie Clark Nutrition and me, historically huge fans of intermittent fasting, as we explore this intriguing world inspired by the groundbreaking work of experts like Dr. Mindy Peltz and the late Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of the day, uncovering the science behind time-restricted eating and the importance of a 12-hour fasting window for optimal body repair. And how now, with insights from Dr Stacy Sims, Julie and I use it as another great tool in our tool kit, rather than a lifestyle, as we delve into the biological nuances of fasting for women, especially for those juggling active lifestyles and fitness goals. 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 Julie Clark Nutrition
Far 2 Fabulous Podcast. Episode 41: Empowering Women to Navigate the Menopause Industry Our latest episode promises to unravel the mystery of the Menopause industry as we gather in Julie's cosy living room to watch the BBC Panorama episode "The Menopause Industry Uncovered." We explore the ancient wisdom of treatments like sage, pondering why these age-old remedies are frequently ignored in mainstream research. By highlighting the complexity of the endocrine system and the significance of understanding individual hormonal balances, we emphasize the importance of a holistic approach to managing menopause symptoms - you'd expect nothing less of us 2! 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 Julie Clark Nutrition
Episode 40!! of the Far 2 Fabulous Podcast Holistic Remedies and Nutrition Tips for a Stronger Immune System Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the importance of balancing school commitments with health needs. Our discussion offers practical nutrition tips, such as boosting zinc and vitamin C intake, to speed up recovery and ensure your body's needs are met for optimal health. 👂Listen here: https://www.buzzsprout.com/2278731/episodes/15939114 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 @julieclarknutrition
I took part in an exquisite breathwork session this afternoon lead by my breathwork buddy @sophie_brigstocke It was Harmonic Breathwork which was beautiful and gentle. I could have done it all afternoon. Sophie said there's research to show that if you do this for 15mins a day for 6 months your heart health will be 10yrs younger! (I think I've quoted this right! 🙈) How incredible is that! It is the most simple thing and when we really harness the power of breath it is so powerful! The word that came up for me towards the end of the breathwork was "surrender" As opposed to pushing Thrive with all the "shoulds" This was reaffirmed by the card Sophie pulled for us at the end! Of course it was! #evidenceofmagic #breathwork #harmonicbreath #breathworkhealer #surrender
Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson Far 2 Fabulous Podcast. Episode 38. What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join me and Julie Clark Nutrition as Sarah Williamson at Drink Less; Live Better, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and the powerful realizations that set her on a path toward wellness. She offers insights into the emotional complexities tied to alcohol and the courage it takes to make conscious wellness decisions in a society that often celebrates drinking. 👂Listen here: https://www.buzzsprout.com/2278731/episodes/15860043 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
Making the very most out of your dinner. Chop Cruciferous vegetables 45-90mins before you cook them. It starts a chemical process that increases the anti Inflammatory and anti cancer properties of these veg. Roast and steam your veg so you don't lose precious nutrients into the water. If you boil veg - use the water for your Gravy or stock. Add herbs and spice to your foods. This increases the diversity and benefits of your food which is also great for the gut.
The Detailed Guide to Blood Sugar Management and Continuous Glucose Monitoring. Far 2 Fabulous. Episode 37. Can you imagine how something as simple as sugar could control your energy levels and overall health? This week on Far Two Fabulous, Julie Clark Nutrition and I take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications of excess glucose, such as fatty liver and fat storage. We dive into the world of Continuous Glucose Monitors (CGMs) and how they're transforming the way non-diabetics understand their metabolic health. Julie shares her personal experience using a CGM and uncovers surprising insights about stress and its impact on blood sugar levels. 👂Listen here: https://www.buzzsprout.com/2278731/episodes/15802925 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
Far 2 Fabulous Podcast: Episode 36 The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness Can you imagine a world where Alzheimer’s is largely preventable? In recognition of World Alzheimer's Month, Julie Clark Nutrition and I explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being. 👂Listen here: https://www.buzzsprout.com/2278731/15777273 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
These are a few of our favourite things. Far 2 Fabulous Podcast Episode 32. Get ready to laugh, sing, and indulge with us! 🎤💃🏻🍪 In our latest episode, Julie Clark Nutrition and I share all our favourite things, from impromptu dance parties to delicious treats and essential self-care. Join us for a fun-filled chat about everything from musicals to mindfulness. Don't miss it! #far2fabulous #podcast #selfcare #food #music #laughter Listen here (link in Bio) https://www.buzzsprout.com/2278731/15598502 And then join us in the Far 2 Fabulous Facebook page and share with us what your favourite things are. See you there x
I'm sat at my desk and I started to feel a wave of anxiety wash over me. This is a rare feeling for me nowadays. I recognise it as a normal feeling, thank it for helping me, look for what has caused it and do something about it. It's hot, I've just had caffeine and maybe not enough water = put down the frappe and have a pint of electrolytes. Awareness - It's summer holidays, I'm working, looking after the children and planning a holiday all at the same time! I decided to pull a Mind Card by @lililswlondon A wonderful gift from my podcast partner in crime @julieclarknutrition. Of course it was spot on! A quote from Oscar Wilde " To live is the rarest thing in the world. Most people exist, that is all." A reminder that this is what I want to spend my life doing; living every moment to the fullest and coaching awesome women do the same. Thank you for bringing me back to my heart (and not buzzing around with all the shoulda woulda coulda in my head!) I invite you to spend a minute (the music with this post is a minute long) breathing and being present in your body. Living doesn't mean you have to be DOING all the time. Have a wonderful day 💖
Episode 30!! How to Reduce Toxic Chemical Exposure in Everyday Life. Can the everyday products you use be silently harming your health? Join me and Julie Clark Nutrition as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how these substances impact our health and the health of our families. This episode brings to light the often-overlooked risks of everyday chemical exposure and the importance of making informed choices. Listen here: https://www.buzzsprout.com/2278731/15540160 Continue the convo here: https://www.facebook.com/groups/245830221821495
Halfway through the summer holidays, people!! #isitseptemberyet Over the last few days, I have spoken to at least half a dozen parents who are feeling the strain of the summer holidays. It gets to be different...... 1. Schedule “Me Time”: AND stick to it! Dedicate specific time for yourself, whether it’s a morning workout, a relaxing bath, or simply enjoying a quiet cup of coffee. Work out what works best for you on any given day. Is it best to do your chosen activity an hour before everyone else is up? In the lull straight after lunch? Or When everyone is chilling in the evening or gone to bed? What are your daily non-negotiables? Do you have time for a workout and meditation and a Netflix binge? If so, great! If not, prioritise at least one of them (and not always Netflix) 2. Maintain Routines: While flexibility is crucial, stick to your usual sleep schedule and meal times as much as possible for stability. 3. Small amounts of time are better than nothing at all: an express HIIT session, three big deep breaths, a body scan, a cup of Matcha or Cacao in the garden, or the sung or sitting in child pose for a few minutes. Schedule them, and pick one if you suddenly get a moment to yourself or you are feeling overwhelmed and stressed. 4. Connect with Others: Spend quality time with friends or join support groups to share experiences and gain new perspectives. Maintain business networking if you’re still working over the summer - you probably need that support and outlet even more! Beach or park day? Invite family and friends, too. If your children are having friends over, invite the parents in for a cuppa. They are feeling the same as you! They may have some top tips or you could help them out. This connection and community is invaluable. As my children are getting older, I connect with their friends’ parents less and less, which is a shame. 5. Set Realistic Expectations: Understand that perfect days don’t exist and that having less-than-ideal moments is okay. Focus on progress, not perfection.
In Episode 27 of the Far 2 Fabulous Podcast, Julie Clark Nutrition and I discussed how to survive the summer holidays with your health and sanity intact. My favourite bit was when Julie suggested deciding how you want to feel at the beginning of September, NOW! and putting a plan in motion. 🤔Are you going to choose to maintain your current fitness and well-being levels? 🍦Are you going to totally give in to Summer fun and deal with the fallout in September? 🏋️♀️Or do you want to progress your fitness and well-being and have more time and motivation during the summer? There is no wrong choice. Make your decision based on your goals, priorities, current health and the time you have, and own it! Our decisions now are not for us but for our future selves. How do you want to feel in September? Or, realistically, how do you want to feel at Christmas? 🤩Whatever your goal, Vitality Rooms is a good place to begin. Whether you join a live class or choose from on-demand classes, Vitality Rooms makes it fun and convenient to boost your fitness and energy needs. Message me and I'll send you all the details. You can listen to the whole episode here: https://www.buzzsprout.com/2278731/15416100
*Overcoming Vertigo: An Empowered Journey through Multiple Medical Perspectives* Julie takes over Far 2 Fabulous! Episode 29. What if a simple family holiday could turn your world upside down? Join Julie Clark Nutrition on this week's episode as she recounts a profound experience from a recent vacation in Spain that led to an unexpected medical journey. Picture playing in the waves with your child, only to be hit by a massive wave that leaves you battling severe vertigo later that evening. Initially attributing it to a bit too much holiday cheer, Julie soon discovered the real culprit was Benign Paroxysmal Positional Vertigo (BPPV). This episode reveals the intense daily struggles of living with this condition and underscores the critical lesson of seeking medical advice when confronted with unusual health issues AND not stopping there. 👂Listen Here: https://www.buzzsprout.com/2278731/15466011 Continue the conversation in the Far2Fbulous FB Group: https://www.facebook.com/groups/245830221821495 #healthjourney #bppv #vertigo #empoweredwellbeing
Far 2 Fabulous Podcast. Episode 28. Can summer really be a time for both relaxation and maintaining your wellness routine? In this episode of Far 2 Fabulous, Julie Clark Nutrition and I share our personal experiences and strategies for navigating the joys and challenges of summer, whether it's with the whole family at home or just because your routine has changed for the season. From morning Pilates and Meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in as we share relatable anecdotes about balancing personal wellness with the demands of family life, uncovering both the frustrations and the uplifting moments that make the holidays special. 👂Listen here: https://www.buzzsprout.com/2278731/15416100 https://www.facebook.com/groups/245830221821495
Far 2 Fabulous Podcast. Episode 27. Ever wonder why your calorie-counting efforts seem to fall short? Join us as we journey through my post-marathon experience, shedding light on my motivations behind tracking calories (other than to watch sparks come out of Julie Clark Nutrition 's ears!😂) and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understanding calories, setting realistic dietary goals, and navigating the complexities of macronutrients such as protein and fibre. Personal stories and honest frustrations will guide you toward a deeper awareness of your dietary habits and nutritional needs. We would love to hear your own personal stories on this subject. Post below and better still, come and join us in the F2F FB group. 👂Listen here: https://www.buzzsprout.com/2278731/15393055 Join the F2F group: https://www.facebook.com/groups/245830221821495
Continuing on the conversation from last week's episode on pre and pro-biotics, Julie Clark Nutrition and I delve into the hidden power of your microbiome! Our guest Josh Netherwood cofounder of YourGutMap reveals how gut health impacts everything from energy to menopause. Tune in for actionable tips on personalised nutrition. 🌿🎧 #guthealth #HealthRevolution #Nutrition #Podcast 👂Listen here: https://www.buzzsprout.com/2278731/15347855 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut Confused about pre and pro-biotics? Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join me and Julie Clark Nutrition on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including my struggles with gut issues post-marathon. We break down the essential differences between prebiotics and probiotics, using the vivid analogy of a garden where prebiotics act as fertilisers and probiotics are flourishing flowers. Discover how running impacts gut health and why maintaining a diverse microbiome is key to overall wellness. 👂Listen here: https://www.buzzsprout.com/2278731/15308933 🔗Link in Bio Continue the conversation in the F2F FB group: https://www.facebook.com/groups/245830221821495 #GutHealth #WellnessJourney #Probiotics #prebiotics #fermentedfoods
I'm really looking forward to our in person Piloxing workshop on Saturday 9am-12pm at Whitstable Rugby Club. This video was from the last time we all got together to do Piloxing at the Vitality Day Retreat last summer at the Marine Hotel. Piloxing (a fusion of boxing and stand up Pilates) is a high energy, low impact fitness class, created by women, for women AND it's enormous fun, especially in person. Come and start you weekend off in the most incredible way with fabulous women ❤️ ✨️ https://www.catherinechapman.co.uk/piloxing-workshop-2/ #Piloxing #whitstablefitness #whitstablepilates #VitalityRooms #whitstablerfc #femalefitness #breathworkwhitstable #femaleconnection
Need some time for you?? What are you doing tomorrow morning? TOMORROW is the second Pilates Mini Retreat at my Studio in Whitstable. The first one was so beautiful, I had to do it again! Unfortunately some people have had to rearrange so I have a few spaces left. If you have already started making excuses as to why you can't come then you really need to come!! Come, gently move your body, enjoy connection (and snacks) with fabulous women, totally relax and reconnect with yourself through breathwork and meditation ✨️✨️✨️ https://www.vitalityrooms.co.uk/pilates-mini-retreat/ ******* At the beginning of the year I made a commitment to do more in-person events that more people could attend. SO, If you can't make tomorrow there is another Pilates Mini Retreat on the 13th July and Piloxing Workshop on the 28th June https://www.catherinechapman.co.uk/piloxing-workshop-2/ Come and play!!!
Episode 23: Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes. Ready to transform your health? Join Far 2 Fabulous as we explore the revolutionary impact of fasting on weight loss, insulin sensitivity, and chronic disease prevention. Dive into our latest episode honouring Dr Michael Moseley's groundbreaking work on diet and type 2 diabetes. Discover the benefits of the 5:2 diet and Fast 800. https://www.buzzsprout.com/2278731/15237980 #Wellness #Fasting #HealthRevolution
🥊Unleash Your Inner Power! 🥊 ♀️Piloxing Workshop for Women on June 29th! Kick off your weekend the right way! Join our fun & inclusive Piloxing workshop (Pilates + Boxing) for a stress-busting, full-body workout. We will continue to keep the vibes high during breathwork & meditation. This is a chance to connect with amazing women while finding JOY in Movement and Breath! Healthy snacks & drinks are included! **Secure your spot NOW!** https://www.catherinechapman.co.uk/piloxing-workshop-2/ #Piloxing #Whitstable #WomensWorkshop #FitnessFun #SelfCareSunday
Join me, Julie Clark Nutrition and Mahnaz Build with Boundaries as we explore how boundaries can shield your dreams and nurture personal growth. Don't miss this week's empowering discussion on the Far2Fabulous podcast! Listen here: https://www.buzzsprout.com/2278731/15201460 #PersonalGrowth #Empowerment #podcastlife
I am so excited for you to listen to this episode!! Can the brain truly heal itself? Join Julie Clark Nutrition and me on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Seaside Shiatsu with Helen Lauer an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective. Link in Bio or listen here: https://www.buzzsprout.com/2278731/15160542
In this week's episode, Julie Clark Nutrition and I get candid about our mental health odysseys, and it's all in honour of Mental Health Awareness Week. We are swapping tales: I reveal my skirmish with anxiety, the beacon of hope medications offered me and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in my arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the subtle power of genetics in our mental health landscape. Listen here (🔗in bio) https://www.buzzsprout.com/2278731/15039891 We would love to know what you think of this episode, so do come and continue the conversation with us in our Far 2 Fabulous Facebook group: https://www.facebook.com/groups/245830221821495 #MentalHealthAwareness #MorningRituals #Resilience
It's Mental Health Awareness Week! ✨ Did you know good posture can actually boost your mood? Just because it is simple does not mean it is not powerfully effective! Try the following and let me know how you get on. A lifted, confident posture; Lifting your head and chest opens your body language and can even make you feel more powerful. Reduced stress; Relax those shoulders for a sense of calm. Improved breathing; Deep breaths bring oxygen to your brain, promoting focus and relaxation. Overall inner peace; Open your chest and stand tall. Feeling strong and confident in your body translates to a stronger mind. Want to experience the benefits yourself? Join me for our Mini Retreat this Saturday at Whitstable Rugby Club from 9 am to 12pm for 3 hours of Pilates, Breathwork, Meditation, and connection, designed to improve your posture and cultivate inner calm. Sign up now to join us! https://www.vitalityrooms.co.uk/pilates-mini-retreat/ #MentalHealthAwarenessWeek #PostureMatters #Wellbeing #VitalityRooms #Pilates #Breathwork #MiniRetreat
🌟 It's Mental Health Awareness Week! 🌟 Did you know that Pilates isn't just about toning muscles and improving flexibility? It's also a powerful tool for nurturing your mental well-being! Here's how: 🧘♀️ Stress Reduction: Find your zen with mindful movement and focused breathwork. Pilates helps melt away stress and promotes relaxation, leaving you feeling centered and calm. 😊 Improved Mood: Say hello to those feel-good endorphins! Engaging in Pilates regularly can lift your spirits and give you a more positive outlook on life. 💡 Enhanced Mind-Body Connection: Tune into your body like never before. Pilates teaches you to be mindful of your movements, fostering a deeper connection between your mind and body. ⚡ Increased Energy Levels: Need a pick-me-up? Pilates might just be the answer! Its gentle yet invigorating movements coupled with deep breathing can boost your energy levels and banish that midday slump. 😴 Better Sleep Quality: Say goodbye to restless nights! Regular Pilates practice has been linked to improved sleep quality, helping you drift off into dreamland more easily and wake up feeling refreshed. 💪 Confidence Boost: Stand tall and proud! As you progress in your Pilates journey, you'll notice improvements in strength, flexibility, and posture, giving you a newfound sense of confidence and self-assurance. 🧘♂️ Mindful Movement: Slow down and savor the moment. Pilates encourages you to focus on the quality of your movements, promoting a sense of calm, inner peace, and heightened concentration. 👯♀️ Social Connection: Join us this Saturday for our Pilates mini-retreat! Not only will you reap the mental health benefits of Pilates, but you'll also have the chance to connect with like-minded individuals and build a supportive community. Ready to prioritize your mental well-being? Come flow with us at our Pilates mini-retreat THIS Saturday at Whitstable Rugby Club. Book your spot now (link below) and let's embark on this journey to balance and harmony together. 💫 https://www.vitalityrooms.co.uk/pilates-mini-retreat/
