Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the corporate world to self-employment, driven by the desire to provide the best care for her two autistic sons. We delve into the unique challenges faced by neurodivergent families, emphasizing the delicate balance between running a business and fulfilling caregiving duties. Talia also offers invaluable insights into the importance of self-care and setting boundaries to manage the multiple roles women often juggle.
Ever wondered how neglecting personal well-being can impact your professional success? This episode dives deep into the essential topic of self-care for business owners. We explore how burnout manifests when self-care is overlooked, and the body’s way of forcing a stop through illness or injury. Learn from personal strategies like incorporating daily routines, such as walking the dog and attending gratitude sessions, to create structure and ensure regular breaks for mental and physical rejuvenation. Recognizing early warning signs of burnout and proactively incorporating self-care habits is key to maintaining overall well-being.
Balancing work and family time, especially for those with ADHD, can be daunting. Discover effective time management strategies tailored for individuals with ADHD, including breaking down large tasks into smaller, manageable steps and setting realistic goals. We share practical tips for maintaining motivation, such as allowing frequent breaks and celebrating small accomplishments. Additionally, we provide planning strategies for handling school holidays, like creating color-coded schedules and preparing meals ahead of time. This episode is a comprehensive guide to achieving a harmonious balance between professional and personal life, offering realistic planning and self-kindness as essential tools.
You can find out more about Talia from here website here
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