10 Days to a Stronger, Healthier You
Join the FREE HIIT P 10 Challenge on the 25th of November!
Are you ready to ignite your fitness journey
and boost your well-being?
Our 10-day HIIT Pilates Challenge is designed to help you achieve your fitness goals, regardless of age or fitness level.
What to Expect:
- Daily 10-minute workouts: Convenient, effective, and perfect for busy schedules.
- Supportive community: Join a vibrant group of like-minded women for motivation and encouragement.
- Expert guidance: Benefit from Catherine's expertise in Pilates and HIIT training.
- Improved strength, flexibility, and balance: Experience the transformative power of HIIT Pilates.
- Boosted energy levels and reduced stress: Feel the positive impact on your mental and physical health for a more resilient body and mind.
Why HIIT Pilates?
This dynamic blend of high-intensity interval training and Pilates offers numerous benefits, especially for women in perimenopause and beyond:
- Hormone balancing: HIIT can help regulate hormones and alleviate menopausal symptoms.
- Improved mood: Boosts endorphins and reduces stress.
- Increased energy levels: Gives you a sustainable energy boost throughout the day.
- Increased muscle mass: Strength training helps build and maintain muscle, boosts metabolism and prevents age-related muscle loss.
- Improved bone health: Pilates can strengthen bones and reduce the risk of osteoporosis.
- Enhanced mental well-being: Regular exercise and mindfulness practices often incorporated into Pilates can reduce stress and improve mood.
Ready to take the first step?
Your journey to a healthier, happier you starts now!
Imagine if exercising 10 minutes a day was enough to improve your health, improve your mindset and help you feel amazing!?
Well, it certainly can, just read the fab testimonials following my last HIIT Pilates 10 challenge:
Loved every minute of the 10 day challenge. I have more energy, feel stronger and have lost inches. Keep up the great work Catherine!
MH
Fabulous 10-minute workouts, perfect to fit into even the busiest day. They are perfectly formed to make you feel exhilarated and fully toned up. I certainly noticed the difference from day 1 to day 10 in what I could achieve. Catherine is really positive and energetic… fab teacher.
EB
Great little workouts to give you the boost you need! Fantastic instructor, with an enthusiastic attitude, lots of energy and is always very helpful to people’s different situations.
GL
Due to my random shifts at work I loved being able to do your Pilates HIIT 10! I’ve lost 4lbs, felt my fitness improve and feel firmer. Thank you!